Essential Oils 101

Rid Yourself from Post Natal Depression

Having a baby is supposed to be a joyous time, but for some mothers they will inexplicably go through terrible post natal depression. Post natal depression has become better known these days since celebrities have been suffering from the mental disease. Most women incorporate the use of drugs to help fight post natal depression, but a healthier way to help fight the emotional ups and downs is to use essential oils in aromatherapy. Aromatherapy can help you boost your energy, help fight depression, and balance your emotions.

It has been reported that post natal depression stems from stress levels increasing that cause hormonal levels to rise. The rise in hormones causes your emotions to feel unstable, and it can lead to severe depression and anxiety. After pregnancy the hormones can become increasingly high causing even the smallest change in your environment to trigger an episode. Essential oils can stabilize your mood helping you be a better mother and enjoy your children.

Post natal depression can also be caused from environment changes after your pregnancy. Environment changes can, in turn, affect your hormones and mood. The imbalances in your life can trigger mood swings as a new mother. Essential oils can be used in aromatherapy which can help you battle the crippling effects of post natal depression. They stimulate your body and mind, soothe your aches and pains, and clear your head from the negative thoughts.

To help fight against the depression, use essential oils in aromatherapy in your home as soon as you feel the emotions overcoming you. They can also be used regularly as a preventative measure from even allowing them to start taking effect. Essential oils are even safer than taking drugs that can have side effects or unknown long term issues. They are also safe for children, and they can even help them through the day.

If you are a new mother and you are just back to work, use aromatherapy in the office to help fight against depression that can overcome you in the office. Using the oils can help you balance your emotions and help you deal with your coworkers better. They can also help you provide a better attitude towards your customers which means better customer service from you. If you are a boss then it will help you deal with human resource and employee issues as well.

The following list of essential oils can be used to help you fight post natal depression. They are powerful mood enhancers and they can soothe your mind and boost your mood. You can use the essential oils separately as well for their individual uses and benefits. Used in combination, they can be even more powerful and can prevent outbreaks or help reduce current emotional trauma. Bergamot, chamomile, and neroli are three great essential oils for post natal depression.

Bergamot

Bergamot is a powerful extract from the peel of the fruit. It has a citrus scent which gives the essential oil such a powerfully refreshing aura. The citrus smell boosts your energy in the morning and keeps you motivated throughout the day. Its aromatic scent was originally used in colognes and perfumes, and it can be used with almost any other essential oils.

Chamomile Maroc

Chamomile maroc is a powerful way to soothe and relax your mind. Combined with bergamot, the essential oil can help your unwind from the day's stress and busy schedule. It also helps balance your emotions so that you don't feel like you are losing control over yourself. It can help quell anger and irritability. The essential oil in aromatherapy can also kill the depression that is associated with post natal depression.

Neroli

Neroli is a rejuvenating oil that restores your body and mind's balance. It is a fresh blossom from the bitter orange tree that gives this essential oil its health benefits. It will assist with the other oils to get rid of your anger and help your mind relax and focus on the positive.

About the author

Matt West

Matt West is currently the chief marketing officer for A Touch of Home Inc. He loves spending time with his family and friends. He has a deep passion for knowledge and his mission in life is to encourage others to fulfill their own dreams by living an inspiring lifestyle.